Mines of women after pregnancy - how to drink

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Require more care to women during pregnancy, after delivery they need as much care and nutrition is still required. 

After pregnancy Khan - Pan -
1. Strength at the beginning of the dry fruits can also drink milkshakes.
2. In the morning Nashten idli, dosa or bread sandwich to eat. Besides, fruits contain antioxidants that are found.
3. If you want breakfast. And can have a cup of tea in between meals. Green Tea will be much better for you. In the meantime, simple stretching and light - hearted exercise can.
4. You eat rice or buttermilk and hot rasam and rice can take. This force will remain in your body. So feel after eating a diet eat flavor may change. Minerals you get from food and drink will sleep well too.
5. After delivery, not lack of water in your body, it plenty of water and coconut water, carrot juice, watermelon juice drink there. 

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