Hours for the walk, went to the gym, sweat, exercise, dieting, the weight but that did not budge ... After the 2-3 kg weight loss and how is it so hard?
Slim - Who does not like to trim! But the slimness has now become Nostaljia. Those were the days when I used to be thin! 28 inch waist to make it past the age of 40 made up does not take long, Salyulait showing your layers - is intent on showing Cidane and further increases Veing machine needle. Why is this so? Where we make mistakes? Here are the questions which arise in our minds in the process of weight loss and their answers are correct.
Question 1
Curves Weight
The immediate advantage is in the early stages of dieting. Alam weight loss is not happiness, but it does not stick to it. Little variation as soon as it increases again. One reason for this is that during dieting, people often greatly reduce calories and weight loss immediately. The food is good rejection at the beginning, but soon the body seems to be some deficiency, which would result in depression, fatigue or fatigue. After the person has to return to his old schedule. The emotional effects of weight loss failure is darker.
Question 2
Combining calories
How many calories are fine .., the question arises in the mind of every dieters. Normally, an adult male of 1800 and 1500 calories for women are treated properly. Are reduced by about 500 calories during dieting.
Research suggests that people usually Jiming dieting or incorrect calculation of calories were burned during Aksrsaijing do. As such, people assume that the junk food filled Sunday evening sweating in the gym, take an hour is enough, while this does not happen
Question 3
Carbohydrates play
The body needs carbs to provide energy. 55 to 65 percent of total calories from carbohydrates are found us. They are like fuel for the body. During the low carb dieting is reduced to the level of glycogen and amino acids the body towards alternative sources of energy increases. It causes loss of muscle tissue. Reducing carbs is more important to save Muscle Tissues. Carbs are essential for metabolism. Body Fat and Fat Bernig Hormos Laptin directly connected. Laptin carb levels increases the body's metabolism increases and increases.The body needs carbs equally, as of any other nutrients. Do not cut carbs completely in the diets, but refined carbs in your diet and its products such as flour, sugar, rice instead of white fruits, multiply the amount of Vejtebls keep getting an adequate amount of carbohydrates
Question 4
Fats Bash
Weight loss can burn calories as a rule, have less calories. If the two-pound weight loss will lower to about 500 calories or so would imply that exercise can burn 500 calories. Prefer to such foods in the diet, which Gten calories but you do not have to negatively impact health.Fat is important to understand the difference between good and bad. Beans instead of red meat, fat - free milk products lower in saturated fat will take. Fish for Omega-3 fatty acids, Walnuts, soybean oil used to come once a day. Should increase the amount of fresh green vegetables and fruits in the diet.
Cut Siarapi four food groups from the diet. These caffeine, refined sugar, alcohol and processed foods.
Diet Action Plan
1. Do not mi no navigation, especially Brekfst. Take Brput protein at breakfast. Craving new research suggests that low-protein breakfast foods and weight loss. Brekfst eggs, sprouts, cereals, yogurt and include green tea.
2. Small - small bike several miles. Longer have the problem of gas from the stomach is empty. It is as if the person is very full stomach, seems to be a lack of nutrients in the body.Failure to properly Brekfst person eats more brunch or lunch.
3. Eat fruits 30 minutes before main meals, it Pchenge easily. Ditoksifai system by eating fruits empty stomach, as well as the body gets energy.
3. Drink 8 to 10 glasses of water a day is essential. Drinking water in between meals become sluggish digestion, so avoid drinking water in between meals. Smaller if necessary - take small sip. At least 15 minutes before or after dinner drink water.
4. Chew food well. Research suggests that much more time to chew the food label will lower the calories. While chewing a message to the brain that the stomach is full. Chew each mouthful of food 35 to 50 times.
5. While dining around ignore. Remember, when you read or watch TV while eating mother used to say! Leave the idea of multitasking while eating. It removes the focus from food and eat too much.
6. Avoid heavy meals after 8 pm. Indian lifestyle is form, and choose foods with fewer calories.
Fitness Action Plan
1. Walk every day, but avoid Walk while you talk. A brisk walk at least 25 minutes continuously to get the required results only. 10 minute walk at least a kilometer.
2. A body can benefit from the exercise everyday, but the weight does not matter much. For better weight from your trainer or exercise specialist to learn and change them - to change.
3. Avoid walking or jogging on the same track continuously. There are also some rough places in the park and walk to your destination.
4. Lower belly exercises, but take the advice of experts. Surgery, pregnancy or during periods such exercises are forbidden, they do not.
5. Exercise for 30 minutes at a time for 10-10 minutes two to three times of the day to exercise. Hard not to smart exercise.
Checklist
- See the results - study and learn from your feedback. What a week to see such kind of mistakes causing weight increase or weight loss diet.
- One - two months in five - Do not dream of a ten pound weight loss. Create a goal - to achieve that. In the last ten years, think about the process of weight gain. How many kg weight increase every year? Please also note changes in lifestyle. Think about increasing physical activity. Do not work long hours sitting in one position. Reduce stress and pressure.
Do regular weight after age -30 Czech. As soon as it increased 1-2 kg, immediately in an effort to balance it may involve.
- Sensebil eating plan instead think about dieting. Make it a way of life. Put a little Eating Habits.
- Write diary notes. A large piece of dark chocolate is poured into the mouth, how many calories the next mile are lower, keep in mind it.
