How to control high blood pressure

The most important part of our body is our heart and cardiovascular care is also very Avshysk.

Whether you're a job based on information concerning health should be your first duty. One important thing to note about heart health is that your blood pressure levels should be fine. If you have any problems like high blood pressure itself increases the chances of cardiovascular problems. 

Why delay in Czech -up :

According to cardiologist Dr. Rajneesh Kapoor's Medanta Medicity regular Czech-up is very important for good health. From time to time to make up any type of ECG and Czech Blakej has been detected. If you do not control your blood pressure from time to time to keep up Czech.

 Take less salt :

If you live at your mine - draft will notice you if any problem will not go ahead. 

Cholesterol level control

Body which controls the level of cholesterol in the diet because cholesterol levels affect cardiovascular health. Fruits such as apples and oranges, onions, vegetables like broccoli and plenty of fish.

 What to do in the office :

Maulana Azad Medical College Professor Dr DK Taneja, according to the daily exercise is good for heart health .Use the stairs instead of the elevator at office use .

Slightly less annoying

Anger can be fatal for heart patients. Make every effort to relieve stress, you can resort to meditation and yoga. According to Dr. Taneja Anger increases blood pressure and stress. Experts believe that 90 percent of heart attack cases are caused by stress. 

Why not put drugs

Their health and way of life by paying little attention to how you can avoid heart related problems.


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