kaise rahenge aap fit and slim

everyone want to look fit and slim aapko kya karna hai aaiye jaane formula of fit and slim

sweet ko kahen yyyyyyyy
breakfast me sweet ko avoid kare aap log aajkal market me jo breakfast ke naam par halkefulka nasta samajh kar aap jo chips aur jo namkeen item packets baale me sweet hota aap khate ho bolte hoge ki kahan hai sugar but usme itni quantity hoti hai ki khane ke baad aapko aur jyada bhoonkh lagegi aap jyada khaoge to fhir......
Q. so what eat in brakfast
Ans. namkeen daliya khane se stomach healthy rahega bhunkh kam lagegi

Second work for slim hone ke liye
black tea le usme doodh bilkul na daale sugar mamuli si ya daalen hi na
isse aapka wet low hoaga i mean normal rahega cholesterol normal rahega

third work aap ye karen ki Yogurt ko jyada se jyada use karen in launch time isse aapka stomach fit rahega wet normal rahega
ya iska use aap after take food Yogurt me bhunji hui heeng aur jeera milakar le