Blood presser ko yyyy bolna

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aaj world me lagbhag 50 or 60% logon ko  BP ki problem hai aaj mera ye article oon logon ke liye jo BP se problem me hai me aaj aapko BP normal ka ek aisa nuskha bataoonga i hope logon ko faayeda hoga

Warning :- ye treatment vohi log kare jinka BP bahut hyper ho hospital away ho ya jaane me time lage
ya ittefaak se medicine bhi na hoto
What to do :- taken ice gel pack and usses on spine upper to low 5 to 10minute 
maine dekha hai ki jyadatar logon ko Bp ke santh cholestrol ki bhiproblem hoti to bas ek kaam kare ki
Garlic ki 2 kali khali stomach le aur baad me sonf khalen ya Tomatoes khalen

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