FULL KNOWLEDGE OF FAT
Senshl and Storage Fat
Senshl Fat is essential for the body running
smoothly. The Fat mostly bone marrow, heart, lungs, kidneys, intestines, muscles
occurs. Women Hormonal and streamline procedures to make babies need extra fat
to 9 Tn. Fat storage in the adipose tissue freezes. Fat women it is about 15
percent and 12 percent in men.
Fat Women
Most women in the lower
abdomen, arms or deposition of fat around Thaij get to see more. This is because
these parts are much adipose Tissues. Furthermore, blood flow faster, making it
instills more fat. - Pre-menopause women in positions of lipoprotein lipase
(LPL) is increased, the type of which is saturated fat, which is why certain
parts of the body fat is more visible. However, these changes tend to be lower
after menopause. Subtract from a specific part of the body fat is difficult, but
not impossible. Exercise and proper diet associated with that particular part is
a measure to avoid excess fat. It is necessary to know in what part of the
body's fat deposits. Fat Loss Fnsen but not through the maze of misleading
advertising the better, because overnight may not be a miracle. Improved
gradually and naturally get the right weight for a long time because it is
effective and beneficial for health.
Such Reduce Fat
1. Reduce the amount of carbohydrates and fats in food and
fiber Increase
2. Strong desire - With the power regular exercise - Walk Do
3. Make everyday household task itself
4. Do not sit in front of
computer or TV time
5. Use the stairs instead of the elevator.
What is BMI
BMI (Body Mass Index) means - Weight (kg) / height (m sq)
According to
- Andervet that which is 18.50 BMI (kg / m square) is less
than
- 24.99 to 18.50 means ideal weight (kg / m square) between BMI
-
Is overweight whose BMI 24.99 kg / m over the square.
- Pre Obij whose BMI
is between 25 and 29.90 (kg / sq m) for.
- Obij means a BMI over 30. Obesity
is also divided into three parts - Class 1, Class 2 and Class 3 obesity. Target
ideal BMI and be healthy.
Fat Facts
1. Do not think too much. Fat
Giving think!
2. Most people extra body fat grams a day are varied. So when
the heart's remember one more year, 365 g fat means extra fat grams.
3. One
pound of body fat (about 450 g) is equal to 3500 calories. So to burn calories
at a normal woman to walk around 9 kilometers brisk required.
4. One gram of
fat contains 9 calories • received. So whatever we eat, the fat is the nutrient
Kailriyukt. 7 kg of alcohol calories in 1 gram of carbohydrates and as many
calories is about 4 kg.
5. In women, hip, Thaij, the more fat that
accumulates around the bottom, while in men it is transmitted over the Tmi area.
