FULL KNOWLEDGE OF FAT

Senshl and Storage Fat

Senshl Fat is essential for the body running smoothly. The Fat mostly bone marrow, heart, lungs, kidneys, intestines, muscles occurs. Women Hormonal and streamline procedures to make babies need extra fat to 9 Tn. Fat storage in the adipose tissue freezes. Fat women it is about 15 percent and 12 percent in men.
Fat Women
Most women in the lower abdomen, arms or deposition of fat around Thaij get to see more. This is because these parts are much adipose Tissues. Furthermore, blood flow faster, making it instills more fat. - Pre-menopause women in positions of lipoprotein lipase (LPL) is increased, the type of which is saturated fat, which is why certain parts of the body fat is more visible. However, these changes tend to be lower after menopause. Subtract from a specific part of the body fat is difficult, but not impossible. Exercise and proper diet associated with that particular part is a measure to avoid excess fat. It is necessary to know in what part of the body's fat deposits. Fat Loss Fnsen but not through the maze of misleading advertising the better, because overnight may not be a miracle. Improved gradually and naturally get the right weight for a long time because it is effective and beneficial for health.

Such Reduce Fat

1. Reduce the amount of carbohydrates and fats in food and fiber Increase
2. Strong desire - With the power regular exercise - Walk Do
3. Make everyday household task itself
4. Do not sit in front of computer or TV time
5. Use the stairs instead of the elevator.

What is BMI

BMI (Body Mass Index) means - Weight (kg) / height (m sq)
According to
- Andervet that which is 18.50 BMI (kg / m square) is less than
- 24.99 to 18.50 means ideal weight (kg / m square) between BMI
- Is overweight whose BMI 24.99 kg / m over the square.
- Pre Obij whose BMI is between 25 and 29.90 (kg / sq m) for.
- Obij means a BMI over 30. Obesity is also divided into three parts - Class 1, Class 2 and Class 3 obesity. Target ideal BMI and be healthy.
Fat Facts
1. Do not think too much. Fat Giving think!
2. Most people extra body fat grams a day are varied. So when the heart's remember one more year, 365 g fat means extra fat grams.
3. One pound of body fat (about 450 g) is equal to 3500 calories. So to burn calories at a normal woman to walk around 9 kilometers brisk required.
4. One gram of fat contains 9 calories • received. So whatever we eat, the fat is the nutrient Kailriyukt. 7 kg of alcohol calories in 1 gram of carbohydrates and as many calories is about 4 kg.
5. In women, hip, Thaij, the more fat that accumulates around the bottom, while in men it is transmitted over the Tmi area.