Fat and Stay Fit

The importance of salt in the diet, the body fat is equally important. Fat provides energy to the body throughout the day. One gram of fat provides 9 kilo calories of energy. It works like a cushion in the event of trauma or accident that protects vital organs of the body like an insulator. Fat Solubl Vitmins to dissolve in the body, it is essential for fat. 

What is needed
A healthy adult person per day 15-30 percent fat (body fat percentage body fat percentage of the total) are required. Assuming a weight of 150 pounds (about 68 kg) and 10 percent body fat would be considered so that his body 15 pounds (about 6.8 kg) are fatty Tissues. Total fat, saturated fat to less than 10 percent, Poly Ansachyureted fatty acids (Pufa) 6-10 percent, trans fats should be less than 1 percent per day. Cholesterol less than 300 mg per day is needed. Indian adults 20-40 g fat per day should be like this one. If you are taking the extra fat of course should increase your physical activity or try to lose fat.
Nowadays obesity in teenagers and youngsters are seeing a lot of cases. These cases are more cosmopolitan lifestyle and upper middle class. The reason for this is the lack of outdoor games, hours sitting in front of computers, sedentary lifestyle, exercise - do not use, hours watching TV, playing video games. In addition to eating junk food, sugary, fatty and refined foods, fast food and cold drinks Increased deposition of fat in the body seems to be excessive.